Feel Coherent
A Sound Bath provides benefits of stress relief and deep relaxation. Harmonic sounds help shift your mind into coherent, calm alpha & theta states, through a process called entrainment. Biofield Tuning uses tuning forks to comb out ‘knots’ in your biofield (your personal aura) and restore balance to your nervous system.
Be Grounded
Meditation practice provides a lasting foundation that supports your physical, emotional, mental, and spiritual well-being and growth. If you think you’re “bad at meditating,” I will show you that you’re simply a human with a monkey mind — which CAN be tamed with practice! Find inner equilibrium and groundedness with meditation.
Relieve Pain
Reiki channels Universal Life Force to bring increased vitality and wellness to your mind, body, and spirit. Each of us can benefit from this powerful field of healing energy, and this gentle modality can do only good. Reiki has been scientifically shown to reduce stress and pain, promote faster recovery from injury, and improve your quality of life.
OFFERINGS
Musement Wellness
I provide wellness services in the following areas. My treatment studio is located in the Montavilla neighborhood of Portland, Oregon.
Services also may be provided remotely via Zoom if you prefer!
1
Sound Therapy
For Biofield Tuning, I use tuning forks in a 1:1 session as a powerful, directed tool — it’s a re-balancing of your biofield to remove energetic knots and restore formerly-stuck energy back to your central channel. This service can be done in-person or remotely.
For a Sound Bath, I create an enveloping experience for a group of people by playing crystal singing bowls, the gong, handpan, chimes, and many other acoustic instruments to bring your brainwaves into a state of deep coherence and relaxation. I offer New Moon in-person sound baths each month, as well as personalized experiences on demand.
2
Guided Meditation
Meditation practice comes in many forms, and I will guide you through various types of mindful meditations to find the method(s) you enjoy the most. It’s my mission to demonstrate the incredible power of meditation to break free of stress, worry and other negative feelings, and touch the foundation of consciousness.
Developing a meditation practice forms the grounds for lifelong wellness in mind, body, and spirit. Your true self is joyful, radiant, and boundless! This service is provided as a virtual/ remote session.
3
Reiki
Reiki is a gentle yet powerful healing modality in which I draw from the Universal Life Force of qi (also spelled ki or chi) and send it into your body and biofield. Whenever our optimal flow of qi gets disrupted, stress and dis-ease may result.
In a 1:1 session, I channel Reiki to you through my hands, which your body receives and applies wherever it’s needed most. Reiki has been scientifically validated for stress reduction, speeding post-operative healing, pain relief, and improved quality of life. This service can be provided in-person or remotely.
about YOUR HEALER
Lizz Bacon
Hi, I’m Lizz! I began practicing meditation and studying human energy systems and consciousness over 25 years ago. I believe profoundly that we are electromagnetic, spiritual beings having a human experience. Today, I’m proud to practice Sound Therapy as a certified Biofield Tuning practitioner and certified Sound Healer; to guide meditation as a certified Meditation Coach; and to provide energy healing as a Reiki Master Teacher. Among other things, I also love to play improvisational music and hold space for healing ceremonies. My services are supported by a solid educational foundation across the fields of philosophy, literature, design, and healthcare technology.
My offerings blend sound therapy and energy healing modalities, always delivered with joyful intentions. I channel my higher self, my muse, to deliver coherent vibrational energy to you in the ways you need it most. I like to help people reach a state of a-musement…. You might even get a Poetic intervention straight from Source!
I previously ran Find Wellness, where I first encountered the awesome power of energy healing. Energy healing supports you in reclaiming your own power to become more free and more well. I am only a catalyst in your healing journey. We are each a composite of body, mind, and spirit — and we must tend to all spheres to achieve true wellness.
Ideally, you already have skilled physical and behavioral health practitioners in your world to help manage any chronic illness or acute injury. I have referrals for you, if not!
My sound and energy medicine sessions are a useful and valuable form of alternative care, which supports your individualized path towards optimum vitality and functioning. Just like a massage therapist works on relaxing your fascia and muscles, or a chiropractor works on aligning your bones and joints, sound and energy medicine relaxes and aligns your biofield (your own subtle energy field, formerly known as your aura).
My practices are rooted in a place of deep love, acceptance, and joy. Despite all the challenges of this earthly plane, such as grief, illness, and loss, I hold onto an unwavering gratitude for this precious life. Let me share high-voltage loving-kindness with you. It may help restore your faith in the goodness of being!
Online Scheduling
Musement Wellness now offers online scheduling for all our services!
Client Transformations
Here are some perspectives from people who’ve received my Biofield Tuning & Reiki Healing services…
Nevada L.
Client
Lizz was very informative and approachable! The treatment was amazing! It made me feel very peaceful and relaxed. Afterwards, I felt relaxed and clearer in my decision-making (and that’s what we were targeting!).
Angelle S.
Client
I felt very relaxed and calm. I had a nice heart-opening throughout the day afterward, including some really helpful tears. It seemed like it opened up some blockages and loosened up some stuck emotions. I really needed help with that.
Pam S.
Client
Lizz prepared me well for the session so I could relax. I liked having my energy cleared, and it was so convenient on Zoom. I liked Lizz’s voice and the tenderness and care she put into the session. Afterwards, I slept better!! My ankles, which we targeted, felt loose and free throughout the day.
Sound Bath Testimonials
…and from people attending my sound baths.
Sarah B.
Sound bath attendee
That was the best sound bath experience I’ve had in a while. 11/10! My friend also had an amazing time.
Ashley P.
Sound bath attendee
I had never been to a sound bath before, but had wanted to. Wonderful experience, and I hope to be at many more. As soon as that first gong sounded – my naturally unimaginative brain burst into colors and pictures for the entirety of the session. It was deep and restful in a short time. Love Lizz’s work!
Maryann A.
Sound bath attendee
I so enjoyed the soothing sound bath last night, as well as the intention-setting tune-up. I feel recalibrated and energized, calm and grounded with an optimistic outlook. I needed that shift. Thank you!
Recent News & Updates
Sound Bath Options
I’m excited to share that Musement Wellness is offering Sound Baths in our treatment studio. All of our Sound[…]
Summer Full Moon Yin Yoga + Sound Bath
Our amazing outdoor Summer Full Moon Yin Yoga + Sound Bath event is now open for registration! Join us[…]
About Biofield Tuning
I’m incredibly excited to offer a powerful sound therapy, as I’m now a certified Biofield Tuning practitioner. My shortest[…]
“Healing is a process of reclaiming our power and being able to experience greater degrees of freedom.”
– Eileen McKusick
REACH OUT
Contact me anytime
If you’d like, please use this form to discuss your needs or ask a question about my services. Or if you’re ready to book, please visit the Scheduling page!
Note that I love to provide Sound Baths to groups, such as for a wellness retreat or a corporate event. Attendees will emerge feeling relaxed and refreshed.
science + SPIRIT
Exploring the Science
I’m a Stanford University graduate who has worked in the healthcare technology domain for many years. As someone who loves learning, I’ve examined the science behind sound therapy, meditation, and Reiki healing. I’m happy to report that we’re standing on solid ground, as they each provide proven and far-reaching health benefits through a variety of mechanisms. Today, we are reaching an ever-greater understanding of the forces at play with respect to our electromagnetic human nature. Read on below for some enlightening information!
Reiki: Everything is interconnected
Quantum mechanics validates the reality that all matter is interconnected with all other matter through a zero-point field, also known as the aether. Humans produce a real, measurable electromagnetic field — called the biofield — which is an integral part of our being.
Sound therapy: Heal with vibrations
Sound is literally a vibration through space-time and the zero-point-field that unites all matter. Just as beautiful music has the power to profoundly affect us, sound therapy works on us through the application of harmonic vibrations. As sound frequencies interact with our body and biofield, they help clear energetic blockages and enhance our innate capacity for healing.
Meditation: Joy is your birthright
Life is often full of struggles that must be addressed. How might we still find freedom and joy in healthy ways? Meditation is a proven, timeless approach which involves creating more space between action and reaction. With practice, we also can rid ourselves of attachments to negative thought patterns about the past and the future, and live more fully and peacefully in the present.
Certifications
These seals represent official certifications related to my practice.
Reiki Master Teacher
CERTIFIED PRACTITIONER
Meditation coach & Facilitator
